One on One Spiritual Counseling

In these 60 minute sessions you can expect a blend of Internal Family System Therapy, Inner Reparenting, Somatic Practices for Self-regulation, Guided Meditation, and Spiritual Care. We will sit together, and through my training in various spiritual and therapeutic modalities, we will move closer to wholeness, stillness, and integration. These sessions are offered at a sliding scale rate from 70-120$.

Online Group Yoga Classes

Offered Every Wednesday 330pm (PST) These are Donation based classes offered at a sliding scale of 1-20$ Email me for the class link.

Private Yoga Session

Individual or Group Sessions. We can focus on specific issues and their related treatments as recommended through the Iyengar Yoga Theraputic lense. Time is taken to ensure proper alignment of poses so that the breath and energy of the body can flow freely. Pranayama and Restorative yoga are practiced at some point in each session so the nervous system can be soothed. These sessions are 100$ per hour.

Meditation Instruction

I offer guided meditation and instructional sessions to individuals and groups. These sessions cover the foundational aspects of meditation and explore various techniques of practice. We do this with lightness, ease, gentleness, and humor. Sessions are 45 minutes long, once a week for 4-6 weeks is recommended. Individual price is 50$ a session. Group price is to be determined by number of people.